Weigh In record (no journal entry) for 17 January 2011
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2046 kcal
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Fat: 67.33g | Prot: 98.15g | Carb: 246.82g.
Breakfast: torani, lactaid fat free, coffee, la tortilla factory , shredded colby cheese, applewood smoked bacon, eggs. Lunch: mandarin oranges in juice, light creamy yogurt, healthy choice rosemary chicken & sweet potatoes. Dinner: garden salad, red wine, seven bean soup. Snacks/Other: mango, Slow Churned Rich & Creamy Chocolate Chip Ice Cream, 100 calorie fudge stripe cookies, beef jerkey, 100 calorie pack cheez-it. more...
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2502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Pilates - 25 minutes, Dance (fast step, aerobic) - 16 minutes, Stretching (yoga) - 45 minutes, Sleeping - 11 hours, Resting - 10 hours and 59 minutes. more...
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losing 0.9 lb a week
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