Weigh In record (no journal entry) for 09 February 2021
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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3030 kcal
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Fat: 55.57g | Prot: 186.28g | Carb: 440.90g.
Breakfast: Isolate Fiitzone - MM, Uovo Medio - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia, Noci. Lunch: Olio Extra Vergine di Oliva, Merluzzo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Prozis Vegan Burger Soy With Red Lentils, le Naturelle Albume d'uovo - MM, Riso Basmati Curtiriso/Golden Sun - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Crownfield Muesli Frutta - MM, La Casina Saltimbocca, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Ambrosoli Miele Acacia, Matteo SPUNTINO PRE WO - MM, Porridge Riso - MM, Isolate Fiitzone - MM, Uovo Medio - MM, Olio Extra Vergine di Oliva. more...
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losing 10.8 lb a week
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