Weigh In record (no journal entry) for 06 November 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1460 kcal
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Fat: 62.20g | Prot: 51.26g | Carb: 197.34g.
Breakfast: Thomas Thomas' Bagel Thins, Oscar Mayer Turkey Bacon, Sargento Ultra Thin Sharp Cheddar. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin). Dinner: Market Pantry Whole Wheat Rotini Pasta, Mid's Mid's Meatless Pasta Sauce, Harris Teeter Chicken Italian Sausage. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, White Table Wine, Wonka Nerds (Box). more...
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2479 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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