Weigh In record (no journal entry) for 09 February 2021
|
224.9 lb
Lost so far: 22.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1262 kcal
|
Fat: 67.43g | Prot: 117.16g | Carb: 44.98g.
Breakfast: Boerewors, Egg (Whole). Lunch: John West Light Meat Solid Tuna in Brine, Sliced Ham, Cheddar Cheese , Blackberries , Red Raspberries. Dinner: Woolworths Baby Marrows, Baked Potato (Peel Eaten), Chicken Breast Meat and Skin, Chicken Thigh Meat and Skin . more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|