Weigh In record (no journal entry) for 06 November 2013
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1636 kcal
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Fat: 52.13g | Prot: 71.85g | Carb: 197.89g.
Breakfast: Strawberry Jam, Spreadable Regular Soft Margarine, White Bread (Reduced Calorie), Peanut Butter. Lunch: Pretzel Sticks, Broccoli Cheese Soup (Condensed, Canned), Black Beans (Canned), Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Hot Dog Buns, Golden Fries, Natural Beef Hot Dogs. Snacks/Other: Red Table Wine. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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