Weigh In record (no journal entry) for 08 February 2021
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1574 kcal
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Fat: 39.44g | Prot: 162.14g | Carb: 141.88g.
Lunch: Simply Nature Unsweetened Applesauce, Heinz Tomato Ketchup, Fit & Active 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Specially Selected Blackberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Budget Saver Banana Twin Pops, Popsicle Sugar Free Popsicles. more...
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losing 2.3 lb a week
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 Comments
Wow awesome drop, congratulations!🎉
09 Feb 21 by member: Augusta888
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09 Feb 21 by member: MiXxYUSA
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