Willwatso's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1766 kcal

Fat: 67.88g | Prot: 152.92g | Carb: 129.52g. Breakfast: Builders Bar (Peanut Butter), Angies coffee w cmate and sugar. Lunch: Homestyle Potato Chips, Beefeater. Dinner: Instant White Rice, Chicken Breast. more...

2050 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Willwatso's Journal, 17 January 2011

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