Weigh In record (no journal entry) for 17 January 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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864 kcal
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Fat: 45.34g | Prot: 72.81g | Carb: 46.75g.
Lunch: honey, 0% Fat Greek Yogurt - Plain. Dinner: Velveeta made with 2% Milk, Broccoli, Feta Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Jicama, Walnuts. more...
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losing 1.0 lb a week
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