Weigh In record (no journal entry) for 06 November 2013
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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907 kcal
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Fat: 26.65g | Prot: 37.17g | Carb: 134.66g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomatensoep, McCain Kroketten, Gedroogde Veenbessen (Gesuikerd), Granny Smith Appels, Kalkoen of Kipfilet (in Plakjes). Dinner: Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: Chocolade Chip Koekje, Koffie met Melk en Suiker, Koffie met Melk. more...
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2054 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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