lilibg's Journal, 06 November 2013

122.1 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 41.24g | Prot: 15.85g | Carb: 244.28g.   Breakfast: Kroger Dried Plums, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Banana, Apples. Dinner: Plums, Walnuts, Baked Apple with Sugar. Snacks/Other: Apples. more...

1582 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...