Weigh In record (no journal entry) for 06 November 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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730 kcal
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Fat: 38.10g | Prot: 17.20g | Carb: 77.60g.
Breakfast: Stadtbäckerei Junge Franzbrötchen, Penny Markt Fettarme H-Milch, Zucker. more...
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losing 6.2 lb a week
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