Weigh In record (no journal entry) for 08 February 2021
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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668 kcal
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Fat: 19.93g | Prot: 37.28g | Carb: 91.33g.
Breakfast: Strawberries, Banana, Exquisa Skyr. Lunch: Banana, Domlyan Bulgarian Cheese, Egg, Spinach . Dinner: Lettuce Salad with Tomato, Scalloped Potatoes (with Butter) , Chicken Soup. Snacks/Other: Tangerine. more...
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losing 3.1 lb a week
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hizemasandzhik's weight history
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