Weigh In record (no journal entry) for 08 February 2021
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203.8 lb
Lost so far: 54.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1756 kcal
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Fat: 57.21g | Prot: 71.86g | Carb: 239.84g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Bananas , Maple Syrup , Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Turkey Sub. Dinner: Hardee's Buttermilk Ranch Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Cole Slaw (Small), White Rice (Long-Grain, Cooked) . more...
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gaining 4.2 lb a week
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