Weigh In record (no journal entry) for 03 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2703 kcal
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Fat: 79.86g | Prot: 209.93g | Carb: 284.20g.
Breakfast: Honey Bun Donut, 鱼, 牛油果, 惠宜 幼滑花生酱, ABC Kecap Manis, 惠宜 蜜蜂, 白面包, 米饭, 鸡胸肉（不吃皮）, 西瓜. more...
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losing 10.0 lb a week
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