Weigh In record (no journal entry) for 06 November 2013
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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1543 kcal
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Fat: 47.59g | Prot: 81.78g | Carb: 210.63g.
Breakfast: Cocktailsaus, Oploskoffie (Poeder), Hespenworst Saintalby, Vitalinea Yoghurt Kers, Pitabrood. Lunch: Wit Brood, Gele Noedels, Wokmix met Champignons, Carrefour Sojascheuten, Kipfilet (Gekookt, Gebakken). Dinner: Delhaize Milk Filies, Kappertjes, Rundergehakt, Wit Brood, Kipfilet (Gekookt, Gebakken), Carrefour Sojascheuten, Delhaize Gele Noedels, Delhaize Wokmix met Champignons. Snacks/Other: Gevulde Repen met Rode Vruchten, Nestlé Nescafé Select Decaf, Aldi Olé, Valerie Mini Suikerwafels, Coca-Cola Coca-Cola Zero, Sinaasappelen. more...
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2304 kcal
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Activities & Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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