Weigh In record (no journal entry) for 17 January 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1857 kcal
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Fat: 65.26g | Prot: 79.44g | Carb: 239.17g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Pumpkin Spice Coffee Creamer. Lunch: Organic Creamy Peanut Butter, Gala Apples, World Recipes - Albondigas. Dinner: Baby Spinach, Finely Shredded Taco Cheese, Salad Toppins, BAKED CHICKEN (Lean Cuisine), French Fries (Value), Double Stack. Snacks/Other: milk, Fat Free Sugar Free Vanilla Pudding. more...
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steady weight
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