Weigh In record (no journal entry) for 08 February 2021
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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730 kcal
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Fat: 39.73g | Prot: 38.42g | Carb: 56.16g.
Lunch: Banana Nanica, Nestlé Creme de Leite, Taioba, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Estrelado. Dinner: Proteína Pura Albumina Sabor Chocolate, Triunfo Bolacha Maizena, Abacate, Italac Leite Semidesnatado. Snacks/Other: Verdemar Farinha de Castanha de Caju, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Imbiara Farinha de Maracujá , Banana Nanica, Abacate, Queijo Mozzarella, Italac Leite Integral. more...
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gaining 0.1 lb a week
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