Weigh In record (no journal entry) for 05 November 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1474 kcal
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Fat: 75.00g | Prot: 61.09g | Carb: 160.08g.
Breakfast: Blackberries, 100% Whole Wheat Bread, Silk Pure Coconut Coconut Milk - Original, Coffee with Milk and Sugar, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Pears, Melissa's Butternut Squash, California Avocados , Good Sense Raw Sunflower Seeds, Trader Joe's Organic Garbanzo Beans, Baby Spinach, Carrots , Zucchini , Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Goat Cheese, Pink Lady Apples, Onions . Dinner: Chicken Breast, Broccoli . Snacks/Other: Almonds , Walnuts, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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