Weigh In record (no journal entry) for 17 January 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1162 kcal
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Fat: 19.92g | Prot: 70.17g | Carb: 178.00g.
Breakfast: Ranch Dressing, Cucumber (with Peel), Lettuce, Celery, Egg Omelet or Scrambled Egg. Lunch: Banana, Cinnamon Apple Spice Tea. Dinner: Arroz Con Pollo, arroz con pollo. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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