fackdaddy's Journal, 05 November 2013

237.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 71.97g | Prot: 118.77g | Carb: 302.69g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Campbell's Chunky Creamy Chicken & Dumplings, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Sam's Club French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Fat Boy Ice Cream Sandwich. more...

3928 kcal

Activities & Exercise: wr - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...