Weigh In record (no journal entry) for 08 February 2021
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144.4 lb
Lost so far: 11.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1928 kcal
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Fat: 71.18g | Prot: 154.47g | Carb: 215.74g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Great Value Original Beef Jerky, Franz Keto White Bread, Spindrift Grapefruit Seltzer, Monterey Jack Cheese, Columbus Herb Roasted Turkey Breast, Mission Chicharrones Picante Flavor Pork Rinds. Dinner: Happy Harvest Tomato Sauce, Seapoint Farms Organic Edamame Fettuccine, Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Winn-Dixie No Sugar Added Fudge Pops, NuGo Dark Chocolate Chocolate Chip Bar, Pears , Bananas , Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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