Weigh In record (no journal entry) for 17 January 2011
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180.5 lb
Lost so far: 1.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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532 kcal
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Fat: 15.05g | Prot: 13.28g | Carb: 71.00g.
Breakfast: Ghirardelli brownie, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: lucerne string cheese, Yoplait original lemon burst Yogurt. more...
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losing 10.5 lb a week
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vegasherewecome's weight history
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