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Bs. 120. Bp. 132/66
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1918 kcal
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Fat: 88.90g | Prot: 62.66g | Carb: 223.72g.
Breakfast: General Mills Cocoa Puffs, 2% Fat Milk, Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Baked Sweetpotato (Peel Not Eaten), HoneyBaked Honey Baked Ham, Kroger Buttery Spread. Dinner: Air Fryer French Fries, Bryan Bun Size Juicys, Kroger Hot Dog Buns, Hormel Chili No Beans. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3068 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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