Weigh In record (no journal entry) for 08 February 2021
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161.4 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1055 kcal
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Fat: 46.09g | Prot: 67.91g | Carb: 103.27g.
Breakfast: Jelly (All Flavors), Franz Keto White Bread, Sugar, Coffee, 1% Fat Milk. Lunch: Giant Eagle Asian Sesame Salad Kit, Baked Sweetpotato (Peel Not Eaten). Dinner: Butter , Cooked Asparagus (Fat Added in Cooking), Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless) . more...
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losing 4.6 lb a week
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