Weigh In record (no journal entry) for 17 January 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1931 kcal
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Fat: 77.50g | Prot: 81.69g | Carb: 224.03g.
Breakfast: Grands! Sweet Rolls - Cinnamon with Icing. Lunch: Honey Wheat Bread, Turkey Breast Meat. Dinner: Multigrain Tortilla Chips, Deli Deluxe Sharp Cheddar Cheese Slices, Chili Con Carne with Beans. more...
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losing 0.7 lb a week
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