Weigh In record (no journal entry) for 08 February 2021
|
123.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1383 kcal
|
Fat: 60.85g | Prot: 101.21g | Carb: 109.63g.
Breakfast: Smucker's Strawberry Jam, Beachbody Shakeology - Vegan Pumpkin Spice, Splenda No Calorie Sweetener Packets, Wheat Montana Organic Whole Black Chia Seeds, Truvia Sweetener (Packet), Egg, Bananas, Coffee, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Mushrooms, Frank's Red Hot Sauce. Dinner: Great Value Sirloin Tip Steak, Cooked Cauliflower (from Frozen). Snacks/Other: Beachbody Beach Bar - Peanut Butter Chocolate, Crystal Light On The Go Raspberry Lemonade, Decaffeinated Tea Unsweetened, Beachbody Performance Energize, Truvia Sweetener (Packet), Wheat Montana Organic Whole Black Chia Seeds, Talking Rain Sparkling Ice - Black Raspberry, Chobani Chobani Complete - Vanilla, Carrots, Sabra Olive Tapenade Hummus. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|