tandtr's Journal, 08 February 2021

205.4 lb Lost so far: 14.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 111.52g | Prot: 80.68g | Carb: 40.00g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives. Dinner: Ground Beef (85% Lean / 15% Fat) , Cucumber (with Peel) . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Southern Grove Pepitas Roasted with Salt, Simple Truth Organic 85% Cacao Dark Chocolate. more...

3028 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...