Weigh In record (no journal entry) for 17 January 2011
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1062 kcal
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Fat: 26.47g | Prot: 54.72g | Carb: 132.35g.
Breakfast: clementine, scrambled eggs, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: protien , milk free smoothie. Dinner: peppered gravy, instant mashed potatos, salmon, Chocolate Soymilk. Snacks/Other: clementine. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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