carls02girl's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1122 kcal

Fat: 22.95g | Prot: 33.40g | Carb: 163.92g. Breakfast: Activa Light Fat Free Strawberry Yogurt, Banana, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Vodka, Club Soda, Lo Mein Stir Fry. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

1902 kcal

Activities & Exercise: Sitting - 6 hours, Badminton - 1 minute, Resting - 10 hours and 58 minutes, Sleeping - 7 hours and 1 minute. more...

steady weight

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carls02girl's Journal, 17 January 2011

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