Weigh In record (no journal entry) for 05 November 2013
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1202 kcal
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Fat: 47.42g | Prot: 33.85g | Carb: 165.12g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whole Wheat Bread, Salami, Lemon Juice , Apples . more...
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gaining 2.8 lb a week
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