Weigh In record (no journal entry) for 05 November 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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768 kcal
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Fat: 27.50g | Prot: 37.00g | Carb: 97.62g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Malt-O-Meal Original Hot Wheat Cereal, Organic Valley Organic Half & Half. Lunch: In-N-Out Vanilla Shake, Chidester Farms Tortilla Soup, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Trader Joe's Organic Chicken Drumsticks. more...
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gaining 14.0 lb a week
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