Weigh In record (no journal entry) for 17 January 2011
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337.8 lb
Lost so far: 47.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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3199 kcal
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Fat: 141.67g | Prot: 239.46g | Carb: 246.98g.
Breakfast: Oranges, Granny Smith Apples. Lunch: Olive Oil, Brussels Sprouts, Sweet Yellow Onion, Fried Chicken Breast No Coating (Skin Not Eaten), Sliced White Mushrooms. Dinner: Extra Virgin Olive Oil, Young & Tender Mixed Vegetables, Spaghetti with Tomato Sauce and Meatballs, Chicken Schnitzel. Snacks/Other: Oranges, Granny Smith Apples. more...
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gaining 14.0 lb a week
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