Weigh In record (no journal entry) for 08 February 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1545 kcal
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Fat: 71.74g | Prot: 124.30g | Carb: 94.45g.
Breakfast: Gouda oder Edamer, Aldi Kochschinken. Lunch: Gouda oder Edamer, Barilla Bolognese, Zucchini. Dinner: Barilla Bolognese, Milbona Quark Magerstufe, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milfina Butter , Kaufland Lyoner, Gouda oder Edamer, Golden Toast Vollkorn Toast, Hipp Früchte Freund Rote Früchte , Hipp Lasagne Bolognese. more...
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losing 9.3 lb a week
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