Weigh In record (no journal entry) for 06 November 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1661 kcal
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Fat: 68.34g | Prot: 60.19g | Carb: 211.62g.
Breakfast: Dried Sunflower Seed Kernels, Dried Cranberries (Sweetened), Raisins (Seedless), Dried Pumpkin and Squash Seed Kernels, Almonds, Hubbards Berry Berry Nice Oat Sachets, Plain Yoghurt (Lowfat), Kiwi Fruit, Navels Oranges, Apples. Lunch: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: Cooked Asparagus (from Fresh), Mozzarella Cheese, Parmesan Cheese (Shredded), Cheddar Cheese, Stir Fried Vegetables, Firm Silken Tofu , Macaroni, White Sauce (Medium) . Snacks/Other: Coconut Creme Pie, Mizone Isopower, Green Tea, Apples. more...
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1669 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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steady weight
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joannnz's weight history
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