Weigh In record (no journal entry) for 08 February 2021
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163.1 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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943 kcal
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Fat: 51.90g | Prot: 36.08g | Carb: 87.45g.
Breakfast: Грецкие Орехи, Просто Огурцы Маринованные, Пирожок с Картошкой, Алексеевский Кефир 2,5%. Lunch: Грецкие Орехи, Пирожок с Картошкой, Алексеевский Кефир 2,5%. Dinner: Просто Огурцы Маринованные, Алексеевский Кефир 2,5%. more...
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losing 6.2 lb a week
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