Weigh In record (no journal entry) for 17 January 2011
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197.0 lb
Lost so far: 3.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1572 kcal
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Fat: 56.47g | Prot: 101.04g | Carb: 173.54g.
Breakfast: yoplait light strawberry shortcake, banana, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: seneca apple juice, yoplait light banana cream pie, chicken breast, Baked Sweet Potato Fries. Dinner: american cheese, mustard, mayonnaise , ketchup, angus burgers. Snacks/Other: strawberries, cottage cheese, Parmesan , raspberries. more...
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2935 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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