Weigh In record (no journal entry) for 08 February 2021
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189.2 lb
Lost so far: 54.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1067 kcal
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Fat: 22.09g | Prot: 49.40g | Carb: 163.09g.
Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Milbona Bio Speisequark Magerstufe, One Day More Müsli Weisse Schokolade & Früchte. Dinner: Parmesan (Hart), Alnatura Vegetarische Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Apfelsinen. more...
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losing 3.1 lb a week
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