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danzarth
Journal
17 Jan 11
danzarth's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
247.5 lb
Lost so far:
0.5 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1423 kcal
Fat: 60.33g | Prot: 80.44g | Carb: 133.74g.
Breakfast:
Fortune Cookie.
Dinner:
beef burrito, pastrami sandwich.
Snacks/Other:
sugar, milk, coffee.
more...
3549 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
gaining 14.0 lb a week
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