Weigh In record (no journal entry) for 05 November 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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979 kcal
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Fat: 33.18g | Prot: 39.16g | Carb: 22.69g.
Lunch: Boiled Egg. Dinner: Cucumber (with Peel), Ranch Salad Dressing, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sauvignon Blanc Wine, Beef Flank (Trimmed to 0" Fat, Select Grade). more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 11 hours. more...
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gaining 10.5 lb a week
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