CatViljoen1993's Journal, 05 November 2013

I know. I know. I keep telling myself to stay connected and keep weighing in and keep on putting up what I eat. I am mad at myself for that.Because of my lack of commitment I have to start over again :(
On the bright side, I'm really feeling better I must add. Even though I sometimes dont journal what I eat I actually watch what I eat. And I'm not tempted to cheats, so it is starting to become a habit. Which is good. I was at the gym again today. Joined a ZUMBA class. There is'nt an option for that in the excersice journal so I slotted in Dance. Even though I know I burned way more than 500 Cals.
205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 November 2013:
876 kcal Fat: 33.13g | Prot: 43.85g | Carb: 92.45g.   Breakfast: Coffee with Milk, Woolworths Muesli. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Lettuce, Melrose Cheese Slices, Hamburger or Hotdog Rolls, Pick n Pay Beef Patty. Snacks/Other: Glaceau Vitamin Water Power - C. more...
2754 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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