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Arrrgh....
feeling frustrated yet buoyed as I restart the week! Psalm 119:105: "Your word is a lamp to my feet and a light for my path"
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1142 kcal
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Fat: 18.21g | Prot: 75.43g | Carb: 160.61g.
Breakfast: egg, non fat milk, GOLEAN Cereal, Coffee. Lunch: Wild Rice (Cooked), apple, pork, Wild Rice (Cooked). Dinner: brown ale beer, pork. Snacks/Other: Almonds, wasa cracker, baked lays. more...
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2752 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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