Weigh In record (no journal entry) for 05 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1654 kcal
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Fat: 37.91g | Prot: 79.08g | Carb: 216.76g.
Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Trader Joe's Smoked Turkey Breast, Bananas. Dinner: Cauliflower, Broccoli Flower Clusters, Trader Joe's Grilled Lemon Pepper Chicken, Saranac Pale Ale. Snacks/Other: Snickers Snickers Bar (Fun Size), Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Wasa Light Rye Crispbread, Sabra Classic Hummus. more...
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2454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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