vorhh13's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
192.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2021:
852 kcal Fat: 39.24g | Prot: 70.05g | Carb: 59.24g.   Breakfast: Zuckerkuchen, Gut Drei Eichen Eisbeinfleisch in Aspik ohne Speck & Schwarte, TiP H-Vollmilch 3,5%. Lunch: Brokkoli, Pottkieker Hühnerbrühe mit Hühnerfleisch. more...
gaining 3.1 lb a week

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