blacknissa's Journal, 17 January 2011

215.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 112.98g | Prot: 86.73g | Carb: 205.59g.   Breakfast: Coffee, French Vanilla Coffee Creamer Cups, Hard-Cooked Peeled Medium Eggs, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Chicken with Basil Cream Sauce. Dinner: Kickin' Buffalo Chicken Wrap. Snacks/Other: Navels Oranges. more...

3394 kcal

Activities & Exercise: Desk Work - 15 hours, Driving - 25 minutes, Standing - 2 hours, Resting - 35 minutes, Sleeping - 6 hours. more...