Weigh In record (no journal entry) for 05 November 2013
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197.6 lb
Lost so far: 60.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1491 kcal
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Fat: 109.59g | Prot: 82.06g | Carb: 47.64g.
Breakfast: Pepsi Diet Pepsi (Can), Smithfield Bacon, Land O'Lakes Heavy Whipping Cream, Butter, Kraft 2% Milk American Cheese Singles, Carbquik Complete Biscuit and Baking Mix, Egg. Lunch: Land O'Lakes Heavy Whipping Cream, Wegmans Just Roast Beef, Mama Lupe's Low Carb Tortillas. Dinner: Kraft 2% Milk American Cheese Singles, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Turnips, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, David Seeds Pumpkin Seeds. more...
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gaining 0.5 lb a week
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