Weigh In record (no journal entry) for 05 November 2013
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1996 kcal
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Fat: 93.80g | Prot: 68.74g | Carb: 261.99g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Yellow Mustard, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Baby Carrots. Dinner: Extra Virgin Olive Oil, Applesauce Unsweetened, Wholly Guacamole 100 Calorie Snack Pack, Ancient Harvest Gluten Free Pasta, Pork Chop. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Del Monte Fruit Cocktail (No Sugar Added), Vita Coco 100% Pure Coconut Water, Larabar Cappuccino, Honeycrisp Apples. more...
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2602 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 7.0 lb a week
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