Weigh In record (no journal entry) for 08 February 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1810 kcal
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Fat: 81.80g | Prot: 83.35g | Carb: 185.40g.
Breakfast: Tesco Single Cream, Tesco Chorizo, Avocados , Sour Dough Bread, Oranges . Lunch: Pears, Cooked Lentils, Onken Natural Yoghurt, Olive Oil, Chicken Breast. Dinner: Sour Dough Bread, Smoked Salmon, Nadudvari Yogurt, plain, Italiamo Scamorza Cheese. Snacks/Other: Morrisons The Best Belgian Chocolate Fudge Cake. more...
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losing 4.6 lb a week
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macskaszoknya's weight history
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