Weigh In record (no journal entry) for 05 November 2013
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1903 kcal
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Fat: 101.36g | Prot: 44.98g | Carb: 169.89g.
Breakfast: Flavorite 100% Pure Orange Juice, Butter (Salted), Oroweat Honey Wheat Berry Bread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter (Salted), Oroweat Honey Wheat Berry REAL NUTRITION, Skippy Creamy Peanut Butter, Bananas. Dinner: Kirkland Signature Pecorino Romano, Kirkland Signature Broccoli Cheddar Soup, Ciabatta. Snacks/Other: Red Table Wine , Oatmeal Cookie with Chocolate Chips. more...
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gaining 0.1 lb a week
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