Weigh In record (no journal entry) for 06 February 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2772 kcal
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Fat: 80.64g | Prot: 156.11g | Carb: 366.81g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Granarolo Ricotta Light, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Auchan Olio Extravergine di Oliva, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 2.3 lb a week
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jack_the_lifter's weight history
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