Weigh In record (no journal entry) for 05 November 2013
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1553 kcal
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Fat: 96.54g | Prot: 50.94g | Carb: 118.61g.
Breakfast: Butter, Cascade Pride 5 Seed Bread, Coffee. Lunch: Cascade Pride Regular Potato Chips, Hy-Top Hot Dog Buns, Hebrew National Bun Length Beef Franks. Dinner: Baked or Boiled Polenta, Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Thigh, Butter. Snacks/Other: Lipton Pineapple Chamomile Herbal Tea, Great Value Mixed Nuts, Almonds, Great Value Sugar Free Apple Drink Mix, Alpine Spiced Apple Cider Sugar Free. more...
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2380 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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